Hopping on the Meatless Monday bandwagon? Or going even further? Here are some great places where you can get your grub on without slicing into a bit of meat. You’ll still leave with a full belly!

1. Sunflower Vegetarian Restaurant — This is my all-time favorite vegetarian place. They also provide vegan meals. The flavors tend towards Asian favorites. You’ll find sweet & sour, General Tso, won-ton soup, and even a sort of sushi, all 100% vegetarian. In addition, there are many more creative vegetarian creations that I encourage you to try. The Seven Corners location is newer and more formal than the original location in Vienna, which is a bit cozier. But they are both equally tasty!
2. Java Green — When in downtown D.C., this is the best vegetarian sandwich available for miles. Their barbeque sauce is unbelievably tasty. It’s a small shop, but when the weather is nice, they have some nice outdoor seating available too. I very much recommend this for the doubting Thomas that doesn’t believe meatless can be filling.
3. Amma Vegetarian — There is a location in Vienna (the Georgetown location sadly closed recently) with carry-out available. It provides very tasty southern Indian cooking, all vegetarian and VERY spicy. If you like it hot, stop by and give this a whirl. Yum!

If you’ve got some other ideas, please share in the comments!

I just wrapped up my first year as a volunteer with GirlsRock! DC, and what an experience!

About 70 campers from all over the District, Maryland and Virginia put on an unforgettable showcase on Saturday morning at the 9:30 Club. As a girl, I had recitals for flute, violin and voice. I performed in plays and musicals. But nothing I ever did before college was like this.

These girls were so confident on stage, all performing original songs or DJ sets. It was really overwhelming, especially after spending two days with them earlier in the week as a workshop teacher. I’d seen them just learning to get along, just meeting each other, and here are all these great cohesive bands up on stage looking just as good as any college band. (Sometimes better…)

If you didn’t get the chance to attend the show on Saturday, I encourage you to click around the GirlsRock! DC website. See what they’ve done and check out some of the stories that have been written on them. (Donations would be appreciated, I might add!) This is really a super opportunity for families that rock to take in together, and for girls 8-18 to take part in.

For older girls like me, I encourage you to follow my lead and volunteer some time. It is all kinds of inspirational and FUN!

If you have been wondering why I’ve been so quiet lately, it’s because I found this great volunteer organization to donate some time to.

On August 14th at 11:00am, more than 70 Washington area girls will take to the stage at the 9:30 Club, just as many legendary rock stars have done before them. Girls Rock! DC (GR!DC), a volunteer-run, non-profit organization, is launching its third annual, week long rock camp for girls ages 8-18.

During the week of August 9th – 13th, a volunteer staff of female educators, musicians and community organizers provide campers instruction on electric guitar, bass, drums, keyboards, vocals and turntables. The campers form bands and are coached by counselors to write, collaborate and perform original songs and DJ sets before a live audience at the 9:30 Club.

The aim of Girls Rock! DC is to create a supportive, inclusive and creative space for girls to build community, stand up and rock out! With a base in music education, the camp will focus on building girls’ self-confidence, leadership and cooperation skills.

Campers also attend workshops on team building, performance and body confidence, songwriting and other skills young women need to take over the world of rock. I’m on the media literacy team. Whee!

I encourage you to join us (bring your kids!) at the showcase on Saturday to see these girls rock out. I can’t wait!

The girls will showcase their original works at Washington’s 9:30 Club on Saturday, August 14th at 11:00 am.
The showcase is open to the public.
Tickets are $10 at the door.
Free admission for youth 12 and under.
More information is available at the Girls Rock! DC website: www.girlsrockdc.org.

Girls Rock! DC is part of a national Girls Rock Camp Alliance. There are Girls Rock camps all over the world.

UPDATE: We got some coverage from NPR’s The Kojo Nnamdi Show (check out the video)

My friends who are not on Twitter constantly ask me, “Why are you on Twitter?” Yesterday I attended my first 140 Character Conference — #140conf — and like Twitter, it moved quickly and in short bursts, on various unrelated topics. Speakers had 10 minutes each, panels lasted 20 minutes each. Someone unfamiliar with Twitter may have felt that the conference had no direction or purpose. On the contrary, I left with a feeling of empowerment. Twitter, social media and the real-time Internet in general, can help one do many great things.

Listening — Hear what your neighbors, customers, clients, target market or constituents are talking about. Should you know more about some topics? What are they saying about you? Can you offer a solution? If you are in customer service, or looking for more business, this is a great way to use Twitter. But as @JustinKownacki reminded us, when you’re a business person trying to join the conversation around the community water cooler, don’t go into a hard sales pitch. Have a conversation like adults.

Discovery — Find news as it is happening. Read about it from primary sources or from your favorite investigative journalists. Discover stories (or restaurants or recipes or hotels) through recommendations from friends. Those on the media panel said they use Twitter as their personal news wire, both to know what’s being released by news media, and to get ahead of their competition.

Revelation — Find out more about yourself, your likes and dislikes. Do you have an expertise you’ve been keeping quiet about? You’ll be able to find a group of people on Twitter that appreciate your specialties. There are regular chat groups, like the #edchat education group, that bring together experts and interested folks around certain topics. Search and you shall find.

NOTE: People are often concerned about falsehoods on the Internet, but @acarvin of NPR said that Twitter is often where “rumors go to die.” Since so much information can be passed around so quickly, as fast as a false rumor is started, it is revealed to be a hoax.

Volunteer recruitment — Non-profits are having great success at getting volunteers and donations of time and resources (outside of cash donations) through Twitter. It’s easy to be specific and local. Even investors have been found, as @MelissaPierce found making Life In Perpetual Beta.

Amplify your voice — Remember that old ad, “I told two friends… and they told two friends, and they told two friends, and so on, and so on…”? Twitter works like that, but it can be almost immediate. Instead of waiting for you to run into a friend, people can re-tweet ideas as soon as they receive them. And they are often telling hundreds of their friends as soon as they hit send.

Research — Some people argue that “lunchies” (thanks for that word, @doctorjeff) — those that tweet about what they’re having for lunch — are the problem with Twitter. But a writer like @girlinblack can use these minute-by-minute journals for character development, and our host @jeffpulver pointed out that these Twitter accounts may belong to someone’s grandfather one day. As the Library of Congress is going to archive all our tweets, even these little throwaway tweets may give us some valuable historical, biographical information someday. No? Well, imagine if you could read your grandparents’ tweets. Was your grandma excited to change her name or was it a hassle? How excited was grandpa on his first day back from World War II? Maybe not everyone wants to read their grandparents’ tweets. But check out @bus2antarctica.

Many people are hesitating to log on to Twitter because they anticipate it may be too involved, too much like Facebook, or because they feel they already get all the information they need from websites and e-mail. In actuality, Twitter is less complicated than Facebook, websites or e-mail and that is its strength. Some of the interesting new websites I learned about from the 140 Character Conference (#140conf) follow. I hope you’ll check them out. Know that you wouldn’t have found out about them without Twitter.

• JustCoz: Launched by conference host Jeff Pulver at the DC #140conf, this is a great way for non-profits to get the word out at no cost. If you are a non-profit, check it out right now.
• TroopSwap: an online marketplace that allows active duty military to connect with other service members, veterans, community members, and small businesses both locally and nationally to buy or sell almost anything related to military life. For now, these items fall into the categories of: gear, household items, cars and homes.
• BetterHumanRace.com: Search to benefit charities.
• Rock the Vote: 20 years old this year, and getting ramped up for the midterm elections.
• The Remarkable Power of Twitter: A Water Cooler for the 21st Century – by @doctorjeff
• Life In Perpetual Beta – a film by @MelissaPierce

Also read: Getting the most out of Twitter, Tips on being a corporate Tweeter, 10 tips to help you learn to fly on Twitter

After months of fundraising, today I crossed the finish line at the National Walk for Epilepsy with my biggest supporter, my husband. It felt great to have worked for this cause that affects me every day, and to be part of this effort to raise awareness for this condition.

There were so many thousands of people there this morning, families and friends supporting each other. It was empowering. There were also NFL athletes and local and national celebrities there to help draw attention to our cause. Of course that means we grabbed some autographs and pictures, you know me!

The money we raised will go to fight stigma, raise awareness and find a cure for epilepsy. My hope is that this Walk will help bring more families closer to seizure-free lives, and help people better understand what epilepsy is all about. This year’s theme is Talk About It. There is a great new website at TalkAboutIt.org to explain epilepsy to the world. I hope you’ll check it out!

ALSO SEE: Why I’m walking for epilepsy

On Saturday, March 27, 2010, I will be participating in the National Walk for Epilepsy on the National Mall in Washington, DC.

Why? Because I was diagnosed with epileptic seizures at the age of 16. I’m lucky enough to be able to control my seizures (which generally occur at night) with daily medication, but not all people with epilepsy are so fortunate.

I have a friend suffering seizures caused as a result of a brain tumor, who is still working to find the right medication for her. I have another friend who has seizures that were triggered by her second pregnancy. Taking medication at all during pregnancy is scary, but not as dangerous as a seizure could be.

Epilepsy — which refers to a number of different seizure disorders — affects lots of people in different ways, and seizure management is a tricky business.

For me, epilepsy means daily medication which I’ve taken since I was first diagnosed (over 20 years ago). The worst thing I have suffered from a seizure is biting my tongue in my sleep. (Although that can be a pretty severe bite.) Learning I would have to take medicine to be ‘normal’ for the rest of my life was a tough thing for a teenager to get used to. But it’s not so bad.

I have been lucky to have pretty great health care, constant coverage via my parents or corporate plans, and access to top-of-the-line research hospitals to be sure I’m getting the right medicine for me. Not everyone is so fortunate. But I like to pay it forward. I contribute to websites that give me free services. And I want to help the research that has helped me. So…

The money I’m helping to raise through the Walk will go towards research for better treatments, to raise awareness and maybe even to find a cure for epilepsy. My hope is that this walk will help bring other families closer to seizure-free daily lives.

Please donate whatever you are able. I know there are many worthy causes asking for donations now, but this one affects someone you know — and maybe some other folks that haven’t had the guts to tell you yet.

Here’s my fundraising page:
Heather’s National Walk for Epilepsy Page

Thank you so much for your support and friendship.

We lost some big names in entertainment this year, I just wanted the chance to say one last goodbye to some of my favorites.

• Actor Patrick Swayze, 57 – I really enjoyed Dirty Dancing and many more of his movies.
• Director John Hughes, 59 – His films were some of the first that I rented from video stores and watched over and over again.
• Actress Farrah Fawcett, 62 – What a courageous documentary she made at the end of her life.
• Actor Dom DeLuise, 75 – Always made me laugh.
• Actor Ricardo Montalban, 88 – I still want to visit Fantasy Island.
• George Michael, sports broadcaster, 70 – I watched his ‘Sports Machine’ show for years in DC.
• Vic Chesnutt, singer/songwriter, 45 – Just an amazing talent.
• Actress Brittany Murphy, 32 – I loved her voice work for King of the Hill.
• Ed McMahon, 86 – I’ll remember him from Star Search, way before American Idol.
• Pitchman Billy Mays, 50 – He could sell me the shoes on my feet, what a guy.
• Walter Cronkite, 92 – Sad to see him go, but that’s the way it is.

There were many more notable deaths, as The New York Times notes in their annual review.